Essa's Dryland Starts Tonight, News (Essa Minor Hockey)

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Oct 17, 2022 | Tiffany Hart | 2080 views
Essa's Dryland Starts Tonight
Essa Minor Hockey is introducing fun, age-appropriate dryland (off-ice) exercise sessions that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play. 

Starting tonight (Monday, October 17th) and running until January, weekly sessions are being offered to compliment their on ice sessions.  

Essa Minor Hockey is introducing fun, age-appropriate dryland (off-ice) exercise sessions that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.  Starting tonight (Monday, October 17th) and running until the end of January, weekly sessions are being offered to compliment their on ice sessions. These sessions are open for Rep & Local League players.

 

It will be offered in the gym at the arena.

U11 & U13 * 6-7pm

U15 & U18 * 7-8pm 

It is $30/player for the 12 weeks 
(No session Oct 24 & 31, Dec 26 or Jan 2)

 

Sessions are being run by our Development Coordinator, Ardra Scott.  Ardra is a decorated UFE competitor and personal trainer.  Ardra is passionate about fitness and will motivate our players to be their best selves while having fun.

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